SHAPE: How about diet? Supermodel Adriana Lima‘s warm-up of choice, though? It's amazing for your whole body-your midsection, tummy, arms, shoulders, triceps-and the abs section is killer! 14 hours ago, by Murphy Moroney 19 hours ago. this link is to an external site that may or may not meet accessibility guidelines. "Many people make the mistake of jumping twice before jumping the rope. Her trainer, Michael Olajide, agreed that Adriana has some serious drive. Getting the new mom back into runway-worthy shape wasn't easy; the dynamic duo worked out twice a day, seven days a week! Olajide began training actors like Will Smith and Hugh Jackman, and Victoria’s Secret Angels like Adriana Lima and Doutzen Kroes, as if they were prize fighters gearing up for a championship bout. With the brand's runway show just a month away, many of the models are hard at work training, including Adriana Lima. ☝️, Awesome, You’re All Set! It's different because it's upper-body cardio; you're punching at different speeds, twisting, and using your core. In fact, when we met up with her at Dogpound in New York (a private gym the Angels frequent), she was ready to show off some fitness moves and talk about her workout routine. You don't need to work out for hours, just ten minutes will do. Get daily fitness inspiration right in your inbox. Love it or hate it, jumping rope is a universally adored form of exercise—by trainers, that is. When she gets in her mind she wants to get something done, she does it," he raves. What's so amazing from her workouts is that she's changed her metabolic level. Jump rope champion! "With two little girls, it can be tough to find time to go to the gym. SELF does not provide medical advice, diagnosis, or treatment. You don't make them healthy and I'm sure you never make them have a good relationship with their food. No worries; practice is essential -- keep going till you can finish a whole tune! SHAPE: Wow, that's intense! I brought a jump rope to my last trip to China, and I also packed an eight-pound ankle weight," she said. Shape is part of the Instyle Beauty Group. More than anything, now it's about portion control and watching what she eats, staying active, staying busy, and having her mind challenged to maintain her level of fitness. You can't tell anyone that that is not starving oneself. MO: Again, think of it like recalibrating the engine. This year will be her 17th Victoria's Secret Fashion Show, but Adriana shows no signs of slowing down. Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all. Only a person that has endured marital affair will understand how hard it was to cope with his unfaithful behavior that pierced a dagger through my heart and slowly pulled it back out. Though she works closely with a trainer, Adriana gave one easy warmup exercise anyone can do: jumping rope. Plus, how she budgets for the wellness habits that are important to her. Adriana Lima shows off her hard workout just one month after giving birth to precious daughter Valentina. For her job, she had to do something very unique because she's out in front of millions of people all judging her or picking her apart, so she had to train for that. Then she'd be back in the gym at 5:30 p.m. or 6 p.m. to put in another couple of hours. He gladly picked it up and used it to his advantage. My current obsession from the collection? warm-up ballerinas do for toned abs and better posture, create a total-body toning workout anywhere. A post shared by Adriana Lima (@adrianalima) on Aug 23, 2017 at 6:39pm PDT. She held back on sodium especially so her body wouldn't retain water. Many people have a love-hate relationship with the childhood-activity-turned-sweaty-warm-up, but no matter your fitness level, the playground staple is always a win when it comes to warming up your body and preparing yourself for what lies ahead. MO: It's a great set and really offers a ton of variety. Victoria's Secret models are very balanced. You don't need to work out for hours, just ten minutes will do." The beginning is the most important part of the work. Then, focus on swinging the rope from your wrists, not your arms and shoulders. Enter powerhouse international fitness expert Michael Olajide, Jr., former champion boxer and personal trainer to Ms. Lima herself. You can do 10 or 20 seconds of double turns, then bring it down to regular jumps for 10 seconds. Just stay challenged. She's really passionate about what she does." Jump rope is something I can easily do at home -- I try and squeeze it in during [my daughters'] naptime!" 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