Easy Homemade Hummus. (If necessary, add a small amount of water to achieve the desired consistency.). Order the Prevention Smoothies & Juices Book! Taste and adjust seasonings as needed. It is best to store your hummus in an airtight container in the fridge. “Some studies even suggest that olive oil has anti-tumor mechanisms, though it should not be used to replace other healthy lifestyle choices.”. “Olive oil contains heart healthy fats that can aid in lowering cholesterol,” says Mason. Hummus nutrition is sort of all over the place. Although it’s definitely convenient to buy pre-packaged hummus, you might want to consider making your own at home. Blend on high speed until smooth, about ten to 20 seconds. Welcome to the guidebook to your healthiest life. Can you freeze homemade hummus. My mission? https://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe Copyright Stephanie Kay Nutrition 2020. In addition to protein, hummus is also an excellent source of fiber. The healthy homemade hummus recipe is great on its own, or you can jazz it up with different ingredients to create any flavour you like. Tahini, a paste made from ground sesame seeds, is the secret ingredient in hummus, and it adds a rich, roasted flavor. I like to make my hummus homemade so that I can control the ingredients… Specifically I can control the amount of oil in the recipe. How to Freeze Homemade Hummus: ... (this will form a seal over the hummus to lock in the moisture). Hummus also includes omega-3 and omega-6 fatty acids. Add olive oil, tahini, lemon juice, garlic clove and sea salt. “Since these happen to be nutrients that are often times lacking in a vegan or plant-based diet, hummus serves as a nutrient-rich staple for vegans especially to include in their daily diet,” says Lauren Cornell, MS, RD. Store in an airtight container in the fridge for up to 7 days. In a food processor or blender, add chickpeas, tahini, garlic, lemon juice, 4 tablespoons olive oil, water, and salt. ★☆ “Hummus is a fantastic and versatile source of plant-based protein,” says Anna Mason, RDN. ★☆ Site Credits. Seal tightly and freeze for 3-4 months. MAKE IT A SALT SOLUTION MEAL: Serve with 20 baby carrots and a 4" whole wheat pita. The perfect dip, homemade hummus is quick and easy to prepare; just a few ingredients into a blender and you’ve got a healthy ready-made snack. Fresh, homemade hummus is easy to make, tastes better, and can even be more nutritious than the name brand variety. Download the app today. To change the way people look at food and teach them how to make real food work for real life, while having a lot of fun along the way. Try these mix-ins: Adding homemade hummus to your diet can not only help you save money, but it can also help you get in many of the important nutrients that you need in your diet. Process until smooth and creamy. We may earn commission from links on this page, but we only recommend products we back. “Specifically, it is a good source of soluble fiber, which also plays a role in regulating blood sugar spikes by slowing down sugar going directly to the bloodstream,” says Justine Roth MS, RD, CEDRD. 1 (15-ounce) can chickpeas, rinsed and drained, 2 medium garlic cloves, peeled and minced, 5 tablespoons extra-virgin olive oil, divided. Use this basic recipe as a start, and then feel free to incorporate additional ingredients to add some flavor and extra nutrients to your hummus. ★☆. There is little known research behind the drink, yet it’s been popping up everywhere. Do not leave your homemade hummus on the counter for more than one hour. Save my name, email, and website in this browser for the next time I comment. Homemade Hummus. It is also very easy to make at home. I’m a fiery and sassy holistic nutritionist that loves real food.
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