Knowing that you have a savings account, where you could look for other jobs, where you can budget, etc. When a negative thought is identified focus on stopping that thought. When irrational or negative thoughts begin to overpower your thinking, using thought stopping or switching techniques can assist you. It certainly seems more difficult for someone who is dealing with anxiety or fear of public speaking, but striving to be perfect and flawless can easily become counterproductive. Let’s be honest - this is possible. what-if meaning, definition, what is what-if: something that could happen in the futur...: Learn more. They are a common symptoms of chronic worrying or anxiety. Those who judge others will do so regardless of what we say or do. Identify that you have had it and stop it. That is why preparation is important, but before we get to that, let’s deal with the biggest rival of public speaking - “What Ifs”. In most cases the most success with this will be had if it starts at the very beginning, grabbing control of the cycle before it spirals out of control. The worst part is, that in most cases we do not have a realistic way to answer these questions. ; Computer Science. When thinking about an event we are afraid of, we tend to imagine the worst scenarios, while we don’t even consider the positive ones. Test Your Knowledge - and learn some interesting things along the way. Besides, traditionally, you would be standing on a stage, and everyone’s looks will be directed towards you, so it may seem that everything you do is easily noticeable. So how do we stop this. What if definition: You say what if at the beginning of a question when you ask about the consequences of... | Meaning, pronunciation, translations and examples When the what if cycle starts, the focus is often on predicting what the outcomes will be, generally in a negative light. Please tell us where you read or heard it (including the quote, if possible). Dealing with “What Ifs”. Make sure you are working and meeting job requirements. They are actually a necessary part of life and assist in the decision making process or motivating us to make better choices; however, sometimes they become overwhelming and can be indicative of a larger problem. But so are other, more likely scenarios. Indeed, everything is possible, but be honest with yourself in answering how likely is it in reality. No, your fear will remain present for a while, but with a significant difference - you’ll know how to deal with it and how not to beat yourself up because you are afraid. There are a variety of medications available that target and reduce anxiety. All the what if questions and worries serve to do is get in the way of actually solving the problem. Start by talking to yourself in a rational and productive manner rather than asking what if questions and predicting the outcome. So rather than continue to worry about the outcome, do something about it. There is a possibility that you’ll forget to say something or make a mistake. Tackling these what if questions head on and stopping them before they spiral out of control will be instrumental into lessening the anxiety that leads to the questions. Don’t let your standards sabotage you. Realizing that the outcome does not affect what you are going to do will help reduce the power of the worry. Everyone has moments where they worry about the what ifs. The anxiety or worry starts the what if questions, we can’t answer the questions so we make up answers, the answers cause more anxiety, which causes more questions, and the cycle continues over and over and over, building upon itself and creating a terrifying world of worry and anxiety. So, prepare your presentation and if you make a mistake, you don’t have to pretend it didn’t happen: you can acknowledge it and fix it. For example, if you are worried you will lose your job, what if questions may continue to circle around events that would result in this fear. In this case, knowing your options and having a plan of action can help reduce the anxiety and what if questions. Another direction you can take with this one is to follow the cycle of questions to the end and in most cases you will realize that the end result your anxiety mind is heading towards is wholly unrealistic. Sometimes doing this in writing can assist in sorting out your thinking and identifying unhealthy thinking patterns, allowing you to correct them. There are a number of thinking techniques that can stop the what if questions, which lead to a variety of cognitive distortions. Industrial and Financial Systems - IFS AB, a Swedish company and creator of enterprise software; International Financial Services Centre - the IFSC is also known as the International Financial Sector (IFS); International Film Service - Short-lived animation studio owned by Hearst Communication. Check out our quiz-page with tests about: Liya Panayotova (Feb 13, 2016). See more words from the same year Information can be found in videos, on the internet, in books, or be taught by mental health professionals to help you become successful in using relaxation. This leads to other unhealthy habits such as predicting and forecasting. Like Explorable? The odds are that your public speech won’t be a disaster, but you probably won’t be entirely perfect either. You don't need our permission to copy the article; just include a link/reference back to this page. Take it with you wherever you go. There are many other factors of anxiety that can be addressed as well, but picking one that your own thoughts can stop and control is an important starting step.
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