120. Retinol is the vitamin A found in animal foods such as liver, eggs, dairy and fatty fish. 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES contain 397 calories, the 20% of your total daily needs. Modest. Amino acids are the building blocks for all body tissues including muscle and organ tissue. Also Vitamins such as D and E are responsible for several functions of our body and help vitamin A with their action. 25 Net Carbs Per Serving Add to Food Diary. As a general rule of thumb, carbohydrates in their natural state are more nutritious than those that are refined or altered. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. 2,000 calories a day is used for general nutrition advice. Our website aims to help you understand your own dietary needs and to facilitate healthy dietary choices. 3/4 cup = 29g. In terms of fats, omega-3s are especially important, and some studies suggest that they can help to alleviate depression. There are 120 calories in 1 serving, 3/4 cup (1 oz) of Post Cocoa Pebbles Cereal, dry. Vitamins play a key role in virtually all physiological processes occurring within the body. Its major pros are that it's high in vitamin B12, it's high in vitamin B6, it's high in niacin, it's high in vitamin A, it's high in riboflavin, it's high in thiamin and it has no cholesterol. You may have heard the old saying that fewer legs means meat is better for you. In a … Serving Size. 73 %31 gCarbs. : Calorie breakdown: 19% fat, 77% carbs, 4% protein. However, when reading labels be mindful that some of the sugar content may come from added sugars and not from natural sources such as fruit. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Some examples of lean protein include skinless chicken, tuna fish, tilapia, extra-lean ground beef, egg whites, low-fat or fat free Greek yogurt and cottage cheese, and tofu. In addition, it's high in carbohydrates, it's high in dietary folate equivalent, it's high in vitamin D and it's high in vitamin D2+D3. Eating fruits also supplies the body with fiber and antioxidants - something adding table sugar doesn't accomplish. Of course, having information and knowing how to use it are two different things. Personalized health review for Post Cocoa Pebbles Cereal: 120 calories, nutrition grade (C minus), problematic ingredients, and more. In addition, when using labels, it's important to look under the "carbohydrates" section and read how many grams of carbohydrates (4 calories from carbohydrate = 1 gram) are comprised of sugars. One other important thing to look for under the "carbohydrate" section of food labels is fiber content. In general, fish and poultry are better than red meat. Our bodies are very efficient at regulating internal stores of vitamins, a balanced healthy diet should provide you with sufficient vitamins. Vitamins are essential to good health and wellbeing. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. There are 72 calories in 1 cup of Cereal with Milk. Nutrition Facts. We recommend limiting your daily saturated fat intake to less than 13 grams. The bodies’ ability to store fat-soluble vitamins allows them to be released into circulation when required, aiding in numerous bodily functions including bone formation, vision and blood coagulation. Those parts of Vitamin A in "Cereals ready-to-eat, Post, Cocoa Pebbles" are Retinol 776μg, Alpha Carotene 0μg, Beta Carotene 0μg, Beta Cryptoxanthin 0μg, Lycopene 0μg and Lutein+Zeazanthin 1μg. Toggle navigation Fooducate. 0 comments. There are two major dietary sources of vitamin A, the plant sources beta-carotene and other carotenes can be found in dark green vegetables and orange and red fruits. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Per Serving. Cereals ready-to-eat, Post, Cocoa Pebbles. A healthy balanced diet with plenty of wholegrains, vegetables and fruits will ensure you are receiving an adequate amount of vitamins to help your body perform at its best. Water-soluble vitamins as the name suggests dissolve in water, because of this they cannot be stored in the body and need to be consumed regularly.
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