I missed out on the best years of my life? people get chemical imbalances that cause depression and there is medication for it. It's easy to get help and just know that you won't feel like this forever and you shouldn't end your life. I suffer this everyday, morning to night. Yes, there are people with "real problems." If you don't like talking on the phone but still want to be heard, forums like the Reddit boards r/depression and r/anxiety have strong communities of people who may be … So I agree with David that what is needed now is some professional counselling. I constantly feel hopeless and I just feel like there's no point to my life. I suffer this everyday, morning to night. Personally, I feel that you should ask your GP to send you to a counsellor or psychotherapist. Instead you can gift back the sadness and build back up a little sanity. And I know I'm not the only one in life who feels like this, so I just hope someone who has suffered similar problems can help me out. Self care and ideas to help you live a healthier, happier life. I'm just doe with the daily grind. Why I am feeling hot, feverish and faint? Still have questions? I'm glad that you are no longer self-harming, so to that extent you are obviously better than you were. You say that you're frightened of being depressed again, but I fear that you are still quite depressed at the moment. And if for some reason you don't want a professional diagnosis but you still need assistance, they're definitely the way to go. I really feel for you and I know what you are going through. I've been there...where your at and its a very lonely place. Please help. If thats impossible, speak to your school counselor (if you go to school). Feeling grumpy is just a part of the process, and you shouldn't be made to feel bad about it. It might be a while before you feel good around people again, so it's OK to take your time and slowly reintroduce yourself into social situations. Sometimes talking to a counselor helps a lot. Depression will make you feel that you are alone. You have to find someone to talk to. aside from pushing myself to walk and exercise, which I think is really important when battling depression, I felt my confidence grow and I stopped feeling so worthless. And you cant just give it attention when something goes wrong. That doesn't make you any less sick. Depressed and with mood swings. Like Janet, … Low self-esteem is a symptom of depression, so your mirror can remind you of how much you dislike the way you look or who you are. My mum told me that she will be leaving my dad when this happens. It's clear that you desperately need to confide in somebody because these irrational fears (and they are rather irrational) are clearly making you quite ill. Try to distract yourself for brief periods of time with anything that will hold your attention and stave off the boredom, however temporary the distraction is. Sadness sucks at conforting people. Get your answers by asking now. Somebody will listen to you. Not only does this nuke your capacity for hope, it also renders meaningless the idea that at some point things will get better. Trying to reenter society after being depressed for a long time is very awkward. My mum has just told me that my dad has started to smoke again, even though he has already had a major stroke and I am scared he will have another one. Some studies say that as people move through the stages of their depression, the content and quality of their dreams fluctuate. My family live in a big hotel which we manage but we are leaving next year. Depression can also mean not feeling anything at all. If you havent contacted some mental hospital or something like that already do it,SERIOUSLY. Depression will wreak havoc on your sleep schedule. At the age of 19, I feel you should be able to cope better with whatever happens in your parents' lives. Good for you. Please ask your doctor what he can suggest and who he can refer you to. “I don’t like how they make me feel!” The drug was fluoxetine (Prozac), and the scenario is one with which I have become very familiar. stop comparing yourself to others and appreciate what you have, how you look like, that you can learn!
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